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A member asked:

How many times should i do zumba in a week?

2 doctors weighed in across 2 answers

ZUMBA WORKOUT: You should allow about 36 weeks between workouts for muscle and joint recovery.

Answered 3/26/2013

5.7k views

Thank

Maybe 5-6x/wk: It is recommended for people to do about 30 min of moderate exercises a day, 5-6x/wk. Being 23, you can do longer if you want/can. The key is to keep it going--keeping good health is a life-time committement. So, eat well, exercise regularly, live well and live long, fida. See doc for preventive care. Good luck.

Answered 12/9/2013

5.7k views

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