A 23-year-old member asked:
how many times should i do zumba in a week?
2 doctor answers
Dr. Luis Villaplana answered
34 years experience Internal Medicine
ZUMBA WORKOUT: You should allow about 36 weeks between workouts for muscle and joint recovery.
Answered on Mar 26, 2013
Dr. Bac Nguyen answered
22 years experience Family Medicine
Maybe 5-6x/wk: It is recommended for people to do about 30 min of moderate exercises a day, 5-6x/wk. Being 23, you can do longer if you want/can. The key is to keep it going--keeping good health is a life-time committement. So, eat well, exercise regularly, live well and live long, fida. See doc for preventive care. Good luck.
Answered on Dec 9, 2013
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