Get Virtual Care
For Businesses
About Us
A member asked:
How many times should i do zumba in a week?
2 doctors weighed in across 2 answers
ZUMBA WORKOUT: You should allow about 36 weeks between workouts for muscle and joint recovery.
Answered 3/26/2013
5.7k views
Maybe 5-6x/wk: It is recommended for people to do about 30 min of moderate exercises a day, 5-6x/wk. Being 23, you can do longer if you want/can. The key is to keep it going--keeping good health is a life-time committement. So, eat well, exercise regularly, live well and live long, fida. See doc for preventive care. Good luck.
Answered 12/9/2013
5.7k views
Related Questions
A member asked:
Can doing zumba twice a week, kickboxing a day and boot camp another day help me lose weight?
3 doctors weighed in across 2 answers
A member asked:
What might have caused me to have sudden, severe pain in my right hip area while Zumba dancing that persists weeks later?
4 doctors weighed in across 2 answers
A member asked:
I tore a ligament in my foot 2 weeks ago during zumba. How long will it take to recover and how soon can i start zumba again?
A doctor has provided 1 answer
A member asked:
I had lithotripsy laser surgery about 2 weeks ago i still have stones in my kidney today i tried doing zumba &hurt is this bc of the surgery or stones?
3 doctors weighed in across 2 answers
People also searched for:
Can exercising make you permanently taller? I'm 37. I'm doing Zumba sev. times a week & now feel like I'm a few inches taller. Posture hasn't changed.
Swelling behind both knees and gets stiff if standfing to long. I am a hairdresser and work out 4 times a week doing kick boxing and zumba.
Is it good if I do zumba twice a week or should I do more?
I'm 17 weeks pregnant and before i was pregnant i loved taking zumba classes. But now i wonder if it's still okay for me to keep on doing?.
Is zumba exercise ok to do while ttc? I'm afraid if i don't realize the first few weeks i conceived and cause harm?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
