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A member asked:
I have a fourteen month old and need to start exercising--what's a quick and effective workout?
A doctor has provided 1 answer
Many!: Many sporting activities exist, but you need to enjoy your exercise. Second, you must have the time to exercise. Starting your exercise is baby-schedule-work dependent. The are several very good video work-outs avaiable. Hand weights are very useful for resistance, and walking, running, biking are quick and easy. Drink plenty of water. Start slow.
Answered 12/9/2013
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