A 21-year-old male asked:

I do home work out, and sometimes i can't resist myself to do masturbate (twice a month), i am 21 years old, does it effect my workout performance or my sexual performance? please guide in this regards, thanks

1 doctor answer1 doctor weighed in
Dr. Robert Kwok
Pediatrics 35 years experience
Not normally: Normal masturbation does not cause damage. Likewise, normal sexual intercourse does not cause damage. That means using good technique, and of course, as with all things in life, do everything in moderation. Even too much of a good thing can become a problem.
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Last updated Jan 20, 2021

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