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A member asked:

What should a 15 year old boy eat after workout?

A doctor has provided 1 answer
Dr. Wenjay Sung answered

Specializes in Podiatry

Nutrition: Hydration with water or fruits is first. The second depends on the goals, whether to maximize recovery or to increase endurance or to replenish spent nutrients. Decide what his goals are and ask your physician for a plan of action.

Answered 5/11/2013

5.1k views

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