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A member asked:
My 8 year old son plays football - what should he eat after practice to stay healthy?
A doctor has provided 1 answer
Healthy food!: Avoid junk food, sugary drinks, fast food etc.. The diet should emphasize lean proteins, vegetables, fruits and whole grains. He should drink lots of water for hydration, and get good and regular sleep at night.
Answered 5/6/2019
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