How to relieve back pain quickly?

Rest: Taking a break from whatever is aggravating your back will help the fastest. This may mean taking a day or 2 off work. Avoiding bending, twisting , and lifting more than 10-20lbs is also a good start. Tylenol (acetaminophen) or Motrin can be helpful. If these fail, then discuss physical therapy or pain management with your primary care doctor. For pain lasting longer than 6 weeks, get some xrays and MRI of area.

Rest, NSAIDs: Most acute low back pain will resolve over a few days. Rest, ice and anti-inflammatories (ibuprofen, naproxen) should help the pain resolve. If the pain does not resolve after 7-10 days, or if you develop pain down your leg, numbness, tingling or weakness, you should see a back specialist (physiatrist).