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A member asked:
How can i relieve knots and tension on my back?
A doctor has provided 1 answer
Therapeutic massage: should help significantly, especially if they are frequent. You can also try laying on foam roller (you can purchase at walmart or target) and use this to relieve tension. Avoid stress when possible and good posture is also helpful. I can say these are helpful from personal experience.
Answered 9/29/2016
3.5k views
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