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A member asked:
Can stress and anxiety make you tired ?
4 doctors weighed in across 2 answers
Yes: It can for many reasons...Includng affecting your sleep.
Answered 10/10/2018
5.6k views
Yes: Constant stress can become exhausting. Ways to address stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing >.
Answered 10/10/2018
4.7k views
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