A 19-year-old female asked:
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i have anxiety im always not feeling well im always tired for no reason and i cant remember things. im always stressed. ?

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
Start w med eval.: It may uncover underlying medical problems that need to be addressed. Cognitive Behavioral therapy can be effective. Psych meds may be indicated. Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.
Answered on Aug 16, 2019

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