A member asked:

I have anxiety im always not feeling well im always tired for no reason and i cant remember things. im always stressed. ?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Start w med eval.: It may uncover underlying medical problems that need to be addressed. Cognitive Behavioral therapy can be effective. Psych meds may be indicated. Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.

Answered 8/16/2019

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