A 19-year-old female asked:
i have anxiety im always not feeling well im always tired for no reason and i cant remember things. im always stressed. ?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Start w med eval.: It may uncover underlying medical problems that need to be addressed. Cognitive Behavioral therapy can be effective. Psych meds may be indicated. Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.
Answered on Aug 16, 2019
People also searched for:
I have cirrosis of the liver and a very low platelet count could this be a reason I always feel tired
I have had diarrhea almost every other day for as long as i can remember i also feel constantly tired and out of energy whats wrong with me
I have pain in my left side of stomach near rib cage and blood in stool pain is not constant been happening for about two years somedays no pain
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!