A member asked:

Its been a week since i hyper extended my knee do you think i should be icing it heating it or both?

A doctor has provided 1 answer
Dr. John Michalski answered

Specializes in Orthopedic Surgery

Hyperextension: Make sure its nothing more serious. But in general, ice works better on an injury within the frist 48 hours, then consider moist heat or contrasting ice with moist heat.

Answered 12/9/2013

5.6k views

Thank

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