A member asked:

I hyper extended my knee about a week ago what should i do now ice it heat it or both?

A doctor has provided 1 answer
Dr. John Michalski answered

Specializes in Orthopedic Surgery

Hyperextension: Make sure its nothing more serious. But in general, ice works better on an injury within the frist 48 hours, then consider moist heat or contrasting ice with moist heat.

Answered 9/14/2019

5.6k views

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