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A member asked:
Should i be taking a post workout supplement?
5 doctors weighed in across 2 answers
Supplements: This depends on a number of factors which you must take into consideration. Your state of health. Do you live a healthy lifestyle, and eat a very healthy diet? How vigorous are the workouts and how frequent? Maybe you do not need supplements but perhaps you do. Do your home work and learn about these matters.
Answered 2/22/2013
6.1k views
Supplements: The most important thing to replenish after a workout in water. Light protein and electrolytes can also be beneficial after a workout.
Answered 9/25/2016
5.1k views
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