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A member asked:
I am a highschool hockey and baseball player, is there any pre/post workout supplements or powders that arent bad for you?
A doctor has provided 1 answer
Avoid them.: In general, a healthy balanced diet with adequate protein and calories makes supplements and unnecessary and expensive addition. Most of the supplement are without benefit at best and potentially harmful. It is mainly marketing to make you think you need them.
Answered 7/29/2013
5.4k views
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