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A member asked:
What are some good food habits to avoid constipation?
2 doctors weighed in across 2 answers
Eat healthy: To help avoid constipation, eat healthy foods with more fruits and vegetables, avoid junk food, add fiber supplements like metamucil, drink plenty of liquids.
Answered 12/9/2013
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Hydrate: Drink plenty of water and fluids, at least one ounce per pound of body weight per day. Eat fresh fruits and vegetables. Eat constipating foods such as dairy, cheese, etc in moderation.
Answered 8/25/2013
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