U.S. doctors online nowAsk doctors free
A 48-year-old member asked:

What's the best food to avoid constipation?

2 doctor answers3 doctors weighed in
Dr. Shalabh Bansal
Pediatrics 13 years experience
Prevent constipation: High fiber foods like multigrains and fruit/veggies are great for preventing constipation. Remember though, without properly hydrating with water, that fiber will also eventually slow down the gut. So, make sure you take fiber and proper hydration daily. Now, fiber supplements like chicory root (fiberone bars), metamucil, etc... Can also be helpful if regular diet does not work.
Dr. Troy Reyna
Pediatric Surgery 44 years experience
Fiber: Fresh fruits (with ) and vegetables and a diet high in fiber. Also drink at least an ounce of water per pound of body weight per day.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership

Related questions

A 35-year-old member asked:
1 doctor answer1 doctor weighed in
A 20-year-old male asked about a 55-year-old female:
1 doctor answer1 doctor weighed in

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership
Last updated Mar 17, 2017
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.