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A member asked:
Tips for what to do before bed to help prevent teeth grinding?
A doctor has provided 1 answer
Relaxation Exercises: You can't be tense and relaxed at the same time. Practice any form of relaxation several times a day and just before bedtime. If this doesn't work, you should be wearing a night guard to minimize damage to your teeth.
Answered 10/10/2012
5.6k views
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