A member asked:

I'm experiencing a charley horse about 1 night every 3 weeks. they last about 1.5 minutes and the pain makes me grind my teeth. how do i prevent them?

A doctor has provided 1 answer
Dr. Gilbert Ramirez answered

Specializes in Emergency Medicine

Try Bannanas: Frequent cramps can be due to subtle electrolyte disturbances. In muscle cramps the biggest offenders are typically low potassium and calcium. You can supplement your diet with food rich in these minerals and see if your symptoms improve. Also, for some reason taking a swig of pickle juice helps a lot of people with acute cramping episodes.

Answered 7/11/2015

3.9k views

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