how can i recover my strength after intense exercise?

Question

Do you recover to full strength after a slap tear?

Answer 1

Recovery nutrition: If you mean how you can recover more quickly while minimizing delayed onset muscle soreness, eat or drink within 15-30 min post exercise. Carbs to protein in a 4:1 ratio is best. Suggestions include fruit smoothies, pb&j, sandwich, chocolate milk or hot chocolate (great in cold weather). If you'll be eating a regular meal in that time frame, that will work too.

Answer 2

Strength : Rest, hydration, good diet and soaks in warm water and epsom salts for muscle and joint pain.

Answer 3

Yes: Not just ok. It's necessary to exercise to be healthy.

Answer 4

Depends: Overall yes. Exercise is not only ok but necessary for health. If you have specific health concerns that are more unique to you, please see a doctor. Go in good health.

Answer 5

Exercise : It is good to exercise, unless there is medical contraindication to it.

Answer 6

Exercise: Yes, exercise improves mental status as well as physical and emotional status.

Answer 7

Most don't do enough: Very few instances when exercise is restricted--such as after major surgeries/hernias. Even after knee/hip replacement, exercises/therapy start the following day! many people don't do enough exercises but eat too much; so america is the fattest country in the world. Ii would encourage you to do moderately intensive exercise 30-60min/day. Eat well, sleep well, and see doc regularly. Good luck.

Answer 8

Yes: Excercise will help maintain good physical and mental health. Reduce risk of htn, type2dm, obesity and metabolic syndrome. It will help stabilize your mood, improve sleep and overall feeling of well being.

Answer 9

Need more info: I would hazard a guess yes, but you don't provide much information. There are very few circumstances where you absolutely can't exercise. Do you have any specific health ailments? If so, what? Remember, being active is key to optimizing your physical and mental health, but some of us do have to modulate how hard and what we do based on physical limitations.

Answer 10

Depends.: I don't know anything about you. The general answer would be "yes", but it would depend on if you have any medical issues that would preclude exercise, or exercise of a given intensity or frequency or type.

Answer 11

Yes: It is ok to exercise when you have a cold, unless you have a serious underlying cardiac or respiratory illness. It still may be ok but extra caution should be used and you should consult with your doctor if you have serious underlying cardio or respiratory conditions.

Answer 12

Sure: Enjoy your body responsibly in every way. Glad you're exercising.

Answer 13

Kind of: You can exercise barefoot, but remember you may be prone to injuries to you feet/ankle as barefoot gives you no stability of the joints.

Answer 14

Not enough info!: You don't say if you have any chronic medical problems or have an injury or surgery that has limited your exercise before this. Please ask your question again with more details and we may be able to advise you.

how can i recover my strength after intense exercise?

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