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A member asked:
How can i stay fit and in shape?
A doctor has provided 1 answer
Hard work: Most who stay in shape have a plan that they stick to. This will include a proper diet as well as regular and proper exercise. You can discuss this with physical therapists or physicians called physiatrists. There is in fact a lot of information on the internet about the best ways to exercise.
Answered 5/14/2016
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