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A member asked:
I am 22 and my height is 5'8 and weight 70kg i have never been to the gym suggest me what to do to get into good shape and fit?
A doctor has provided 1 answer
Start: ...With cardio-pulmonary conditioning which will be your biggest initial obstacle to overcome if you have not exercised. Enlist the temporary help of a good trainer for this and then move on to all around fitness. The first few visits will likely not be comfortable physically but don't be put off. Keep at it at least for one hour three times weekly for a month...Then you'll be hooked.
Answered 11/25/2015
4.7k views
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