How to make my thigh smaller and have fit shape?

Exercise; Eat less: Fat distribution is not actually controllable, but eating too much sugar or refined starches can lead to a big tummy and also to pre-diabetes. Healthy meals have nutritious protein, a mild amount of healthier fats, some veggies, and some complex whole grain carbohydrates. Working the thigh muscles at the gym will lead to stronger, better thighs.