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A member asked:
Fitbit shows i am waking. so how to fall asleep and stay asleep?
A doctor has provided 1 answer
Find out reason: What i like about devices like Fitbit is that it brings things to our attention. If you are not aware of why these wakings happen, it may be due to an underlying problem. If it is always in the second half of the night, consider apnea, mood disturbances, etc. Sometimes in first part of night it may be movement disorder. Sleep specialist may be very helpful. Also be related to other med probs?
Answered 2/18/2015
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