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A member asked:
Waking up in the middle of the night for no reason and staying up for 20min- 3 hours not being able to fall asleep? and how could i possibly fix it?
A doctor has provided 1 answer
Find the cause: We spend around 30 yrs. of our lives sleeping! (8 hrs/Day). So there are so many things that could be causing your insomnia, probably around 100. Start w your primary physician who can do the basic screening and direct you to a specialist if needed. Some are simple other could be serious. Basic sleep hygiene could temporary help, search the internet.
Answered 6/17/2014
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