When should i take vitamin d?

Any time of day: We usually recommend 2000 iuper day. You can get this supplemet at any drug store.

We all need some D: Yes, if one does not get enough from foods, drinks, or other supplements. Long term vitamin D deficiency in adults can lead to osteomalacia (bone softening) and osteoporosis (bone density loss, causing easy fracturing). Other symptoms of a deficiency of vitamin D are muscle pains, muscle weakness, and aches in the bones. Prolonged vitamin D deficiency in children causes rickets (bony deformities).