Wat foods to take to improve vitamin d

Vitamin D Food Sourc: I Commend you for Good Health! Foods to take to improve Vitamin D: 1. Cod liver oil 2. Swordfish, cooked 3. Salmon 4. Tuna fish 5. Orange juice fortified with vitamin D 6. Milk, nonfat, reduced fat, and whole, vitamin D-fortified 7.Yogurt, fortified with 20% of the DV for vitamin D 8. Liver, beef, cooked 9. Egg 10. Ready-to-eat cereal, fortified with 10% of the DV for vitamin D.