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According to my fitbit data, I rarely get more than 1 hour of deep sleep (on a 6-7h average sleep time). Should I be concerned about it and should I try to increase it?
So I wear a Fitbit and I check my sleep every morning.last night I managed to get 2:30 hours of rem.Wich I norm only get 1 to 1:30 hours of. I only slept 6:15 mins was awake 1:8 minutes. What can cause a increase of rem and is this a cause for worry?
Please offer suggestions to alleviate my extreme exhaustion. According to my Fitbit I sleep well at night. I can get 8 hours or 6 hours and still feel the same about mid day. I have tried increasing my B vitamins along with drinking more water. extreme exhaustion?
Ive noticed the last 3-4 days when I wake up my sp02 levels on my Fitbit are reading lower then normal. 88% to 94% with averages between 91-93% should I be worried about this. My Fitbit only reads it when Im sleeping. Ive been wearing it 4 4 years?
What do people think of Fitbit ultra vs zeo for sleep?
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