A member asked:

Using fitbit. im a mess so need to know how to get a good nights sleep?

A doctor has provided 1 answer
Dr. Alan Ali answered

Specializes in Psychiatry

Fitbit: This is used to measure the quality of sleep. Not sure why u r using it if it is interfering with your sleep. Recommend trying sleep hygiene techniques & talking to your doctor about the need to continue using the devise, .

Answered 12/9/2013

5.5k views

Thank

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