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Using fitbit. Im a mess so need to know how to get a good nights sleep?
Ive noticed the last 3-4 days when I wake up my sp02 levels on my Fitbit are reading lower then normal. 88% to 94% with averages between 91-93% should I be worried about this. My Fitbit only reads it when Im sleeping. Ive been wearing it 4 4 years?
FitBit showing 37-80 BPM during sleep. 37 Nrml? Also, sometimes when I wake to start day it spikes to 120-140 BPM shortly then normal- is this normal?
According to my fitbit data, I rarely get more than 1 hour of deep sleep (on a 6-7h average sleep time). Should I be concerned about it and should I try to increase it?
So I wear a Fitbit and I check my sleep every morning.last night I managed to get 2:30 hours of rem.Wich I norm only get 1 to 1:30 hours of. I only slept 6:15 mins was awake 1:8 minutes. What can cause a increase of rem and is this a cause for worry?
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