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A member asked:
So i wear a fitbit and i check my sleep every morning.last night i managed to get 2:30 hours of rem.wich i norm only get 1 to 1:30 hours of. i only slept 6:15 mins was awake 1:8 minutes. what can cause a increase of rem and is this a cause for worry?
A doctor has provided 1 answer
No worry: What you described is likely a random variation. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!
Answered 8/9/2020
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