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A 37-year-old member asked:

Is there a list of food to avoid during breast feeding?

1 doctor answer1 doctor weighed in
Dr. Bac Nguyen
Family Medicine 24 years experience
No RAW meat/fish: Besides raw meat/fish (n minimize processed meats/cold-cuts), you should be eating a healthy, well balanced diet, and regular exercises just like everyone else should. You may need a bit more iron/calcium/folic acid which are provided in your prenatal vitamins. Consume about 500+ calories/day extra, to make milk for baby. Congrats on the new baby--a miracle of life. Good luck.
Created for people with ongoing healthcare needs but benefits everyone.

Similar questions

A 47-year-old member asked:

What type food to avoid while breast feeding?

1 doctor answer1 doctor weighed in
Dr. Mark Diamond
Pediatrics 47 years experience
Good Rule: Good rule of thumb is anything that bothers you may bother him.
Created for people with ongoing healthcare needs but benefits everyone.
A 48-year-old member asked:

Are there some foods to avoid during breast feeding?

2 doctor answers2 doctors weighed in
Dr. Mark Diamond
Pediatrics 47 years experience
No: Only if they bother the baby.
Created for people with ongoing healthcare needs but benefits everyone.
Pascagoula, MS
A 35-year-old female asked:

What foods are contraindicated in breast-feeding?

2 doctor answers4 doctors weighed in
Dr. Marina Kulick
Family Medicine 36 years experience
The foods you eat will affect your breast milk, and baby may express his or her preferences via bowel health, tummy happiness and overall well-being. If you think your baby seems a little more fussy than usual, you may take a look at what you ate previously. Usually food what can give some skin allergy or tummy reaction are chocolate, dairy products, citrus, gluten, garlic, strawberries.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Nayyara Dawood
Pediatrics 31 years experience
There are no definite contraindications to particular foods during breastfeeding. But if there is a family history of allergies: it is wise to watch out for baby cues suggesting reactivity to the food
May 20, 2021
Last updated Dec 9, 2013

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