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A member asked:
What food to eat when breastfeeding for healthy milk?
A doctor has provided 1 answer
Balanced diet/fluids: You have to have a balanced diet with enough proteins/carbs/fats and fluids, get extra 500 cals a day for a total of 200 cals a day.Avoid junk food and eat nutritios food whole grains fruits&vegetables diary, milk and yogurt, avoid if that makes baby fussy meat&proteins occasional treats.
Answered 12/9/2013
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