Lifestyle changes: Not smoking, weight control and regular exercise are the key ones. Modifying activity that aggravates the back, trying a back support and use of medication if not medically contraindicated can also make a difference. Physical therapy and injections through pain management may help. Most are treated non operatively. Chiropractic, massage & acupuncture are alternative ways for treatment as well.
Answered 12/9/2013
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