Plz tell me how fast should you lose weight?

Talk to your Doctor: If you have no medical problems or contraindications to wt. Loss, then think about this. Less calories taken in (food) & more calories going out (daily activity). Most people do not realize they take in close to 3500 calories per day, but only may need 2000. Excess calories equals added weight. Important: eat small meals every 3 hours to keep blood sugar level & avoid cravings. www.thin.tsfl.com.