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A 41-year-old member asked:

could you tell me what are good exercises or ways to lose weight on your hips?

1 doctor answer2 doctors weighed in
Dr. Dennis Giannini
Physical Medicine and Rehabilitation 36 years experience
Cardio, squats lunge: Low impact cardio(brisk walk, cycle, elliptical) leg press, knee extensions, hamstrings curls, squats and lunges.

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A 18-year-old member asked:

How can I lose weight from my upper thighs and hips?

2 doctor answers3 doctors weighed in
Dr. Vasu Brown
Integrative Medicine 34 years experience
Thyroid: Thyroid stimulation helps with thigh weightloss and hips are influenced by hormones esp testosterone to balance estrogens.
A 37-year-old member asked:

Please tell me how to lose weight on hips?

2 doctor answers4 doctors weighed in
Dr. John Michalski
Orthopedic Surgery 36 years experience
Weight loss: The answer is toning the glutei, hams, core. You can't selectively lose weight only on the hips.
A 49-year-old member asked:

Which exercises do experts commonly recommend to lose weight for people with hip problems?

1 doctor answer2 doctors weighed in
Dr. Gregg Nishi
Bariatrics 22 years experience
Exercise hip problem: Water exercises, meaning exercising in a pool is a great way for people with back, hip, knee, or foot problems to exercise.
A 45-year-old member asked:

Anyone know what is a quick way to lose weight from hips?

1 doctor answer2 doctors weighed in
Dr. Bertrand Kaper
Orthopedic Reconstructive Surgery 29 years experience
Diet and exercise: Although is sounds cliche, the healthiest way to lose weight is through a combination of healthy diet and regular exercise, focusing on aerobic conditioning. Exercises can range from walking to stationary exercise bike to elliptical trainers to running. An athletic trainer or physical therapist can offer you specific exercises directed at toning your gluteal muscles.
A 38-year-old member asked:

How might you lose weight on the hips?

1 doctor answer1 doctor weighed in
Dr. Bertrand Kaper
Orthopedic Reconstructive Surgery 29 years experience
Diet and exercise: Although is sounds cliche, the healthiest way to lose weight is through a combination of healthy diet and regular exercise, focusing on aerobic conditioning. Exercises can range from walking to stationary exercise bike to elliptical trainers to running. An athletic trainer or physical therapist can offer you specific exercises directed at toning your gluteal muscles.

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Last updated Apr 5, 2014
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