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A member asked:
If i am per diabetic with sugar in a.m 106 but normal all day can i verse it with exercise and weightloss?
3 doctors weighed in across 2 answers
Yes: Lifestyle changes can have a huge impact and can totally reverse pre-diabetes. Exercise at least 150 minutes a week, and eliminate refined carbohydrates (sugar). Here's a good, low glycemic index diet: http://bit.Ly/mpk9v3. Good luck!
Answered 9/28/2016
5.6k views
Absolutely: This is the best time to make changes to prevent progression to diabetes. Keep your weight normal. If overweight, try to lose 5%. Do moderate activities at least 30 min per day 5 days per week..
Answered 9/28/2016
5.6k views
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