A member asked:

What are the best healthy ways to stay alert through a night shift?

A doctor has provided 1 answer
Dr. R Sangal answered

Get enough sleep: Get enough sleep during the day (7-8 hours). Sleep during they day and stay awake at night even on your days off. Drink small amounts of caffeinated beverages through the first half of the night.

Answered 6/14/2021

5.5k views

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