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A member asked:
What is a way for a person to increase mental alertness?
A doctor has provided 1 answer
Sleep, etc.: The #1 way to increase mental alertness is to sleep enough on a daily basis. Exercise is also helpful for a variety of reasons, primarily because it promotes cardiovascular fitness. Avoidance of mind-dulling drugs or alcohol can also improve alertness, as can engaging in challenging tasks that one finds interesting.
Answered 11/25/2013
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