U.S. doctors online nowAsk doctors free
A 39-year-old member asked:

need guide to what should be the diet for weight loss?

1 doctor answer3 doctors weighed in
Dr. Nicholas PENNINGS
Family Medicine 35 years experience
Nutrition & Support: A healthy weight loss program will provide balanced nutrition along with support to keep you on program. You need to learn lifestyle changes that promote a healthy weight for a life time. The right program will help you gain health, not just lose weight. Eating small meals 6 times a day, low in fat, sugar and white starches, gradual exercise and plenty of water are key components.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
$30 per visit with
membership

Similar questions

A 46-year-old member asked:

Is having a guilty conscious about food a healthy way to lose weight?

1 doctor answer3 doctors weighed in
Dr. Pamela Pappas
Psychiatry 42 years experience
No: A guilty conscience about food is not a healthy way to lose weight. Healthy food nourishes your body and keeps it running well. Emotional problems can sometimes confuse and complicate the process of eating, though. For instance, some with binge eating disorder suffer guilt about food. See your physician if you're concerned about your weight or your feelings about food.
A 38-year-old member asked:

What diet will prevent the progression of heart disease?

1 doctor answer1 doctor weighed in
Dr. Joseph Roosth
Internal Medicine 35 years experience
Somewhat: Diet with modification of fat intake, coupled with exercise can help slow heart disease progression. To say it can prevent it is probably stretching things. However, there is no question that regular exercise coupled with good diet habits and a physician's guidance imo can clearly improve one's cardiac disease status. I believe considerable research exists to back up that statement.
A 29-year-old member asked:

What must I avoid or limit in my diet while breastfeeding besides alcohol?

1 doctor answer2 doctors weighed in
Dr. Thomas Riney
Pediatrics 37 years experience
Tobacco and other : Drugs cause harm to the infant, most foods are quite safe.
A 18-year-old member asked:

Is losing 25lbs in 3 mnths a reasonable or achievable weight loss goal?

2 doctor answers4 doctors weighed in
Dr. Quang Nguyen
Specializes in Endocrinology
Yes: The answer depends on your baseline weight but in general a pace of 0.5-2 lbs/week is acceptable and achievable. The most important thing is how you are doing this. Make sure you stick to a program that you know you can maintain lifelong instead of falling for the fad diets/regimen. Good luck to you.
A member asked:

I have shoulder calcification can I still exercise take weights?

1 doctor answer2 doctors weighed in
Dr. Ryan Stanton
Emergency Medicine 18 years experience
No: You can still lift weights and exercise as tolerated. You may be limited by discomfort and if your are then you may need to have it further evaluated to determine if you need any intervention.

Related questions

A 40-year-old member asked:
1 doctor answer2 doctors weighed in
A 49-year-old member asked:
3 doctor answers5 doctors weighed in
A 22-year-old female asked:
2 doctor answers4 doctors weighed in
A 63-year-old female asked:
1 doctor answer3 doctors weighed in
A 37-year-old member asked:
1 doctor answer2 doctors weighed in

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
$30 per visit with
membership
Last updated Sep 28, 2016

People also asked

Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
$30 per visit with
membership

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.