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A member asked:
Need guide to what should be the diet for weight loss?
A doctor has provided 1 answer
Nutrition & Support: A healthy weight loss program will provide balanced nutrition along with support to keep you on program. You need to learn lifestyle changes that promote a healthy weight for a life time. The right program will help you gain health, not just lose weight. Eating small meals 6 times a day, low in fat, sugar and white starches, gradual exercise and plenty of water are key components.
Answered 9/28/2016
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