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A member asked:
Weight loss advice, diet recommendations that actually work ?
3 doctors weighed in across 2 answers
If I (or any other doctor) had a REAL answer, they’d be so rich they wouldn’t bother with this site. Meds sound good - generally no long term help. Surgery better (gastric band, gastric sleeve, etc) but lots of long term side effects. LONG discussion with a reputable obesity doctor would be very helpful. Hard to find
Answered 6/14/2021
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The DASH DIET always works if followed. Get the app Cronometer abd track calories in from food/drink and calories burned each day. Then either eat fewer calories or burn more or do both to get to weight you want.
Answered 5/28/2021
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