There is none: You must burn off 3500 calories that you don't ingest to lose one pound. That's the equivalent of waking 35 miles. Weight loss if very difficult, and can be achieved only by eating less and exercising more. There are no quick fixes and no magic. Don't believe what you see on tv or the internet. The only thing that will lose weight is your wallet.
Answered 12/10/2013
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