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A 19-year-old female asked:

what do you recommend for obesity ?

4 doctor answers5 doctors weighed in
Dr. Vikas Duvvuri
Psychiatry 16 years experience
Stepwise approach: To tackle obesity, lasting change has to occur in how you eat, what you eat and whom you eat with. Making a single impactful change at a time, guided by your doctor, is a good way to start. Our drive for eating is very powerful so these changes are difficult. Some new medications may help with behavior change.
Dr. Martin Fried
General Practice 36 years experience
Healthy lifestyle: I recommend moderation, variety and balance. Portion control is a good start, learning what a portion size is and placing that into action. Increasing daily activity is also an important part of lifestyle changes. Try to be active most days of the week. In summary, eat less, move more is the general recommendation for someone with obesity.
Dr. Marci Dietrich
Bariatrics 41 years experience
Obesity initial tx: I recommend a patient try to change her environment as much as possible. Get support for childcare--so there is time to walk. Get an active job--or volunteer; helps you get out of the house. Find a group of friends who are also trying to lose weight. Enlist the help of a supportive spouse-or committ to working together to change your lifestyle. Eat healthy. Don't deprive yourself completely.
Dr. Marci Dietrich
Bariatrics 41 years experience
Wife= mate lose wt: If you feel that you are being affected in a negative way---med conditions, high blood pressure, diabetes, can't exercise, short of breath, don't sleep well, don't like the way you appear, the weight affects your relationship; you may want to change. But, you, not your wife, need to want to make the changes. If you are not ready to make the changes necessary; no one else can.I hope you are ready.

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Similar questions

A 41-year-old member asked:

How do I know if I am obese or not?

2 doctor answers5 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Figure out one's BMI: The categories normal, overweight, and obese are defined by the body mass index (bmi), which is a measurement that looks at one's weight in comparison to her height. Tall people are allowed to weigh more than short people are. Bmi calculators are available at the doctor's office and also on the internet. An adult with a BMI of 18.5-24.9 is normal, 25-29.9 is overweight, and 30 or more is obese.
CA
A 25-year-old member asked:

What causes obesity to get worse?

2 doctor answers7 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Eat more, move less: Anything that causes an obese person to eat more calories or to exercise less will worsen his obesity. Examples: eating as a self-treatment for depression symptoms, eating due to hunger shortly after meals (from high Insulin levels combined with dropping blood sugar levels), not exercising due to being very out-of-shape, not exercising due to being embarrassed by one's public appearance, etc...
CA
A 37-year-old member asked:

Is obesity inherited?

6 doctor answers15 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Usually not: There are few inherited conditions which cause obesity. Most obesity is not inherited, but obesity does tend to be "familial". One can be genetically destined to have more efficient energy use, smaller energy needs, or "slower metabolism"; and thus may become obese even if eating just moderate amounts of food; but he won't get obese if he wills himself to eat less food. He didn't inherit obesity.
A 33-year-old member asked:

What are disadvantages of obesity?

4 doctor answers8 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Medical consequences: Medical consequences of obesity are many. Obese people can get cholesterol plaques in the arteries, high blood pressure, and type 2 diabetes. Liver damage from fatty liver (fat building up inside the liver) can start in teenagers, but heart damage should not appear until adulthood. Other problems include being teased by others and being too out-of-shape to fully participate in games & sports.
A 50-year-old member asked:

Are there any advantages of obesity?

4 doctor answers12 doctors weighed in
Dr. Adam Nally
Family Medicine 40 years experience
No: There are no advantages to obesity. Increased adipose cells (fat cells) produce at least 170 know inflammatory producing hormones. Obesity spurs progression of all inflammatory based disease processes including osteoarthritis, rheumatoid arthritis, atherosclerosis, gout, kidney stones, gall stones, psoriasis, fungal infections, dementia, etc.

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Last updated Apr 11, 2015

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