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A member asked:
My daughter is been classified as obese is there any excersises you could recommend for a 10 year old fairly strong girl?
A doctor has provided 1 answer
Structured Activity: A minimum of 60 mins daily, it will be helpful to involve the whole family in an active lifestyle. Structure allows for better compliance due to accountability to other team players/family members. Walking; use a tracking device 1.5 to 2 miles daily. Dietary intervention is equally important. Participation in household chores that promote activity serves multiple purposes too. Take care!
Answered 6/12/2016
1.2k views
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