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A member asked:
Can you explain how many calories do need to lose weight?
A doctor has provided 1 answer
Tricky: Obviously your individual height and weight will play a role, as well if men or women. Instead of having a definitive number in mind, consider a few easy ways to reduce the caloric intake daily. Stay away from sweetened drinks and soda. Walk for at least 30 minutes each day. These two maneuvers will play a much greater role in helping you to maintain or lose weight instead of obsessing calories.
Answered 12/10/2012
5.4k views
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