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A member asked:
What amount of calories should i be eating to lose weight?
A doctor has provided 1 answer
Fewer than you burn: To lose weight you need to have a negative balance of calories, i.e., burn more than you consume. You may reduce you intake and increase the burn by exercising, doing both is generally essential. It would help to know how much you weight, how tall you are and what is your goal?
Answered 4/11/2013
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