What is the best way to deal with high cholesterol?

Exercise, good diet.: High cholesterol needs to be lowered. This can be done with lifestyle, and with meds. It is better if meds can be avoided. Cholesterol can be lowered by activity like exercise, and an active lifestyle. A balanced diet with plenty of fruits and vegetables can also help by increasing fiber in the diet. These things raise hdl, lower LDL and triglycerides, and lower total cholesterol.

Many ways.: There are many wonderful treatments for high cholesterol ranging from lifestyle intervention to nutritional supplements to medications. Combining therapies can have a synergistic effect. Your primary care doctor or lipidologist should be able to help you get started in the right direction.