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A member asked:
What fish is best to eat if high cholesterol?
9 doctors weighed in across 2 answers
Cold water: Fish from cold waters have higher levels of omega 3's.
Answered 7/29/2016
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Cold water fish: Cold water fish is most rich in omega 3 that can help with cholesterol. These are salmon, tuna, sardines, mackeral and trout. Wild rather than farm raised will have lower levels of mercury and are healthier.
Answered 12/21/2014
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