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A member asked:

What fish is best to eat if high cholesterol?

9 doctors weighed in across 2 answers

Cold water: Fish from cold waters have higher levels of omega 3's.

Answered 7/29/2016

5.9k views

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Cold water fish: Cold water fish is most rich in omega 3 that can help with cholesterol. These are salmon, tuna, sardines, mackeral and trout. Wild rather than farm raised will have lower levels of mercury and are healthier.

Dr Ali and 6 doctors agreed

Answered 12/21/2014

5.9k views

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Why has taking daily fish oil not lowered hereditary high cholesterol? Is it because the high cholesterol is hereditary?

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I have borderline high cholesterol. Can it be lowered by taking fish oil capsules with Omega 3 ?

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