What is the best treatment for panic attacks?

Find a psychologist: Psychiatrist or counselor who treats anxiety. The most effective treatments are relaxation training (sometimes with the aid of biofeedback -- www.Bcia.Org or www.Aapb.Org) plus cognitive therapy that includes gradual exposure to anxiety-producing situations in imagination and real life. Therapy is sometimes augmented with medication and is quite successful.

Recommend: Psychiatric evaluation to check for any underlying medical causes ; to determine if you have panic disorder or other anxiety disorders.There are a # of ways to address panic/ anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program.