Get Virtual Care
For Businesses
About Us
A member asked:
How do i build muscle mass without losing too much wieght?
A doctor has provided 1 answer
Muscle mass: Resistance exercises. Most body builders hypertrophy type 1 endurance fibers. Requires lots of reps and sets with a medium weight for that individual. Usually takes 6 weeks to begin to hypertrophy muscle.
Answered 10/3/2016
5.6k views
Thank
Related Questions
A member asked:
What should I eat to gain muscle mass and gain weight and lose fat?
A doctor has provided 1 answer
A member asked:
Which type of foods should I eat to lose fat, but also gain muscle mass?
A doctor has provided 1 answer
A member asked:
Hi i would like to build muscle and lose body fat. I used to weight train and have good muscle mass but since stopping training my muscle has gone.
A doctor has provided 1 answer
People also searched for:
Just joined diet bet- I gotta lose 4% body weight in 1month (for me that's about 5 lbs).But I do a lot of daily resistance+mat exercises to build muscle.How do I continue with these w/o gaining too much muscle mass for a month?Or is that impossible
How to build muscle and lose fat at the same time? I mean ... when I lose fat, I usually also lose some muscle mass. How to maintain my muscle mass?
Do you lose any muscle mass if you don't eat for a day?
What should I eat to lose fat, but also gain muscle mass?
How can I belt hard muscle mass and at the same time lose fat?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
