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A member asked:
What are some exercises i could do at home to discipline myself physically?
A doctor has provided 1 answer
Any/Many: The main think with exercise is consistency. Most any exercise will help to clear one's head. The increased blood flow in general is beneficial. If you could just walk for 45 minutes per day, i think that would equate to a very good result for you. I chose walking, as you can do it anywhere. Good luck.
Answered 10/23/2017
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