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A member asked:
What's the best way to maintain a healthy diet?
A doctor has provided 1 answer
PC, M, V, B: Portion control, moderation, variety, and balance. Portion control means dont supersize or eat double portions. Variety means, chose foods of different colors- like the colors of the rainbow. The govenment suggests, 1/4 plate as protein, 1/4 plate as complex carbs, 1/4 plate as fruits, and 1/4 plate as vegetables.
Answered 2/5/2019
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