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A member asked:
What is a proper diet for me to maintain my health?
2 doctors weighed in across 2 answers
Pollan says: "Eat food, not too much, mostly plants."
Answered 9/4/2017
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Balanced , Healthy D: Your goal should be to maintain a healthy weight by balancing your daily calories. Our bodies need proteins for body repair(eat fish, nuts, and eggs daily and avoid excess of saturated fat(no fried foods) and sugars. Supplement each meal with vegetables and fruits. Exercise daily, a walk is a very good choice. Make sure ( get a blood check) your cholesterol and blood sugar are normal.
Answered 9/4/2017
561 views
Thank
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